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It's the new 2020 Summer Shred! Here's a brand new warm up routine that you can use before ANY of your workouts in any workout program. It's a quick 6 minute routine to get you warmed up before you get to the real action. Enjoy! ✚ Summer Shred Challenge 2020 🤍 Warm Up - 🤍 Episode 1 - 🤍 Episode 2 - 🤍 Episode 3 - 🤍 Episode 4 - 🤍 Episode 5 - 🤍 Episode 6 - 🤍 ✚ SHOP MY MERCH! 🤍 ✚ Free Recipes 🤍 ☆Sponsor this channel☆ 🤍 ☆Sub to my 2nd channel☆ 🤍 ☆My links☆ 🤍 🤍 twitch.tv/chloeting ☆Music by☆ Music | With You by Declan DP Watch: 🤍 License: 🤍 Download/Stream: 🤍 Music | Magical by Declan DP Watch: 🤍 License: 🤍 Download/Stream: 🤍 #workouts #fitness #chloeting IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Join me in this 5 min full body warm up routine for at home or gym workouts! Warming up is so important and you should be warming up before EVERY single workout! 👉🏼 DOWNLOAD THE MADFIT APP HERE: 🤍 #fitness #warmup #homeworkout 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com
Join me in this 5 min APARTMENT FRIENDLY (no jumping) warm up routine for at home workouts! Warming up is so important and you should be warming up before EVERY single workout! 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: 🤍 #WithMe #WarmUp #HomeWorkout 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): 🤍 ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com
This is full body 5 min warm up you can follow along to prior to exercise. If you follow along before your workouts, you will quickly get to know what’s coming next and won’t feel the need to watch this over and over as it will become second nature! I would recommend further warming up if carrying out working sets. For example: Bar only for 20 reps for chest press, barbell squats etc before working sets If using using, use lighter weight for warm up set(s) At least 20 reps bodyweight lunges or squats before weighted sets For plyometrics, incorporate set(s) of less powerful jumps etc This video is simply to give you an idea, so please feel free to make it your own! If you have really tight hamstrings for example, simply carry out more dynamic stretching on this area. Thanks for watching! Cx ▶ Beginner EPIC Series: 🤍 ▶ The Official 10 Week EPIC Program: 🤍 ▶ Download your FREE EPIC Program Guide: 🤍 ▶ Equipment I use in my workouts from Amazon: 🤍 ▶ Subscribe to my YouTube Channel and never miss an update: 🤍 ▶ Instagram: 🤍 ▶ Facebook: 🤍 ▶ Twitter: 🤍 ▶ Business Enquires Email: info🤍carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
A quick 5 min warm up that you can do before any of your workout routines. It'll help warm up your muscles for better mobility, and get your heart rate up before your next workout. ✚ Free Program Schedule 🤍 ✚ SHOP MY MERCH! 🤍 ✚ Free Recipes 🤍 ✚ Sponsor this channel 🤍 Sub to my 2nd channel 🤍 ✚ My links 🤍 🤍 twitch.tv/chloeting 🤍 🤍 #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Join me in this 5 min APARTMENT FRIENDLY (no jumping) warm up routine for at home workouts! Warming up is so important and you should be warming up before EVERY single workout! #WithMe #WarmUp #HomeWorkout ⭐️SHOP MY COOKBOOKS!: 🤍 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): 🤍 ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com
This fantastic collection songs explains why a warm-up and a cool-down are needed before and after any Clubbin´ ride. Warm Up Sessions 🍹 Cool Music - Playlist: 01 00:00 I'm Not In Love (Ronan Remix) - Freedom Dub, Luca Giacco 02 02:47 The Sweetest Taboo (Remix) - Scubba, Ivette Moraes, Ronan 03 05:56 Paradise (Ronan Remix) - No.On 04 08:24 No Rain (Ronan Remix) - Natty B. 05 11:09 I Didn't Know I Was Looking For Love (Index Remix) - Eve St. Jones 06 14:19 Wicked Game (Strange Desire Mix) - Ituana 07 17:27 A New Day - Bellestar, Urban Love, Tom Polo 08 19:32 I Never Told You - Gavin Moss, Tom Polo, Bellestar 09 21:34 Follow You, Follow Me - Tom Polo, Urban Love 10 23:38 Here Comes The Sun (Remix) - Sarah Menescal 11 26:16 Just The Two Of Us (Luxury Remix) - Nenei 12 30:17 Love Is In The Air (Bellestar Remix) - Urban Love, Bellestar 13 33:30 Grizzly Bear (Javier Penna Remix) - Os Digitalistas 14 36:42 Dreams (No.On Remix) - Eve St. Jones, No.On 15 40:02 Big In Japan (Krister Remix) - Banda Do Sul 16 44:08 Eye In The Sky (Dj Style Remix) - James Farrelli, Sarah Menescal 17 47:38 Lovesong (Style Project Remix) - Roger Beck 18 50:02 Lovefool (Dalbani Remix) - Urselle 19 53:10 Clocks (Sign Of The Times Remix) - Ituana 20 55:55 As It Was (Lounge Remix) - Stereo Dub, Celso Mendes, Adelle 21 58:49 Wonderful Life (Klub Rider Remix) - Klub Rider, The Cooltrane Quartet 22 01:02:50 She Will Be Loved (Dalbani Remix) - Urselle 23 01:05:36 Someone Else - Os Digitalistas 24 01:07:32 Used To Be – Dualbox, Space Afro 25 01:08:50 I Think I Like You - Gavin Moss, Tom Polo, Urban Love 26 01:12:17 Owner Of A Lonely Heart (G-Spliff Remix) - James Farrelli 27 01:14:54 Beautiful Life (Dj Style Remix) – Dj Style, Dual Sessions, Urselle 28 01:17:32 Self Control – Krister, Dalbani 29 01:20:33 Morning Light - Eternal Trip 30 01:21:57 Drowning - Tom Polo, Lee Avril, Dalbani 31 01:24:05 Circles (Klub Rider Remix) - General Soundbwoy, Natty B., Klub Rider 32 01:26:55 Broken Wings - Dual Sessions 33 01:30:13 Fast Car (Krister Remix) - Dual Sessions 34 01:33:11 Can't Get You Out Of My Head (Nu Disco Mix) - Bellestar, Shelly Sony 35 01:35:47 King Of Pain (Wax Hero Remix) - Stereo Dub 36 01:39:19 Young And Beautiful (Krister Deep House Mix) - Urselle, Krister 37 01:41:23 Jamming (Stereo Dub House Mix) - Groovy Waters, Stereo Dub 38 01:43:56 One Of These Nights (Astrovoid Remix) - Ituana 39 01:47:03 Hope - Special Cutlab 40 01:48:25 Don't Dream It's Over (Gm House Remix) - Sixth Finger 41 01:50:49 Always Remember Us This Way (Extended Remix) - Roger Beck 42 01:54:39 Believe (Klub Rider Remix) - Urban Love, York 43 01:58:08 Your Love (Bellestar Remix) - Dinah Eastwood, Bellestar 44 02:00:52 Don't Start Now (Rollo & Co Remix) - Bristol Love, Lee Avril 45 02:04:17 Can't Take My Eyes Off You - Natalie Renoir, Stereo Dub, Brazil XXI 46 02:07:12 Hold On, We're Going Home (Urban Love Remix) - Francoise Sanders, Urban Love 47 02:10:05 Good For You (Krister Remix) - Style Project 48 02:13:17 I Ran (So Far Away) (Liongold Remix) - Dinah Eastwood 49 02:16:24 Ghost Of You - Dj Style 50 02:18:29 Truly Madly Deeply (House Mix) - Francoise Sanders, Urselle 51 02:21:01 Sunset With You - Klub Rider 52 02:23:07 A Different Path – Bellestar, Trippynova 53 02:25:23 Lost In Motion - Krister 54 02:27:28 Everybody Everybody (Liongold Remix) - 48Th St. Collective, Shelly Sony 55 02:29:59 Watermelon Sugar (Ronan Remix) - Banda Do Sul, Natalie Renoire 56 02:32:41 Invisible Touch - Os Digitalistas, Mo'Nique 57 02:36:37 Just Can't Get Enough (Deep House Mix) - Os Digitalistas, Mayla Da Viola 58 02:39:45 Radioactive (Krister Remix) - Dual Sessions 59 02:43:34 It's My Life (Ronan Remix) - Ituana 60 02:46:25 Your Love Is King (Ronan Remix) - Amazonics 61 02:49:19 Levitating (Space Mix) - Glambeats Corp., Dj Style, Javier Penna 62 02:52:17 Adore You (Javier Penna Remix) - Les Crossaders, Javier Penna 63 02:55:22 Easy On Me (Rollo & Co Remix) - Roger Beck 64 02:57:53 I'm Lost - Dj Style, Lee Avril 65 02:58:54 Stranger In Moscow - Trippynova 66 03:03:37 Passionfruit - Shelly Sony 67 03:06:14 Love Will Tear Us Apart (Ronan Remix) - Bellestar, Ronan 68 03:08:53 West End Girls - Bellestar, Sixth Finger 69 03:11:52 Need U (100�) (G-Spliff Remix) - Lila Liu 70 03:14:13 Oops!...I Did It Again (Wax Hero Rework) - Brazil XXI, Eve St. Jones 71 03:17:19 Stand By Me (G-Spliff Remix) - Sarah Menescal 72 03:19:47 She Keeps Running - Dual Sessions, Natalie Renoir, Tom Polo 73 03:21:31 Gypsy Woman (She's Homeless) - Bellestar 74 03:24:19 The Scientist (G-Spliff Remix) - Style Project, Sarah Menescal 75 03:26:39 Everybody's Free (To Feel Good) - Dualbox, Ama Lur 76 03:29:25 Call You - Limelight Sound Spotify: 🤍 Best Remixes of Popular Songs warm up, warm up sessions, cool music, warm up remixes, deep house, warm up deep house, cool house music, best remixes of popular songs #warmup #remixes #deephouse
This is a super simple 10 min warm up you can use for at home workouts! Cardio & stretches! ⭐️50% OFF MY COOKBOOKS! 100+ RECIPES: 🤍 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): 🤍 OTHER VIDEOS: ➤ PREVIOUS VIDEO (20 MIN LOWER ABS): 🤍 ➤ AT HOME WORKOUTS: 🤍 ➤ ALL WORKOUTS: 🤍 📷 GEAR I USE: CAMERA: 🤍 42.5mm LENS: 🤍 TRIPOD: 🤍 MICROPHONE: 🤍 GOPRO: 🤍 ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com
you can do this before ANY kind of training ♥︎ / Werbung warming up helps to: - increase the blood flow to your muscles - wake up & loosen up if you feel stiff - raise your body temperature - prevent injuries - get motivated ... sometimes you gotta start slow before going extreme :D I like to start my workout with an Ab Workout, a Song Workout or a short Warm Up like this ♥︎ I never jump right into a hardcore HIIT or Leg Day PS: enjoy this Ibiza sunset view. Unfortunately a throwback, I'm in Germany :( ▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. ➞ Instagram 🤍 ▸ my food & Fitness App. Available worldwide, for iOS and Android Apple: 🤍 Android: 🤍 ▸ use #PamelaReif if you want me to see your workout pics and videos! You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Griff - Black Hole 2. Charlotte Lawrence - Talk You Down Business Contact: pamela_reif🤍icloud.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
WARM UP ROUTINE BEFORE WORKOUT | Quick and Effective | Rowan Row Hey guys, I have put together this quick and effective warm up routine exercises that you can perform every time before you start working out. Those dynamic stretches are specially chosen to warm up your body from head to toe and to avoid any sort of injuries before you get yourself into your training session. Really focus on the dynamic movement and let your body flow. Thanks again for the constant support. Much love to you all and good luck. xo Exercises: 1. Neck circles 2. Shoulder rotation 3. Arm circles 4. Arm circles opposite directions 5. Elbow circles 6. Wrist rotations 7. Hip rotation 8. Body circles 9. Inner tie and oblique 10. Lower back and hammer strings 11. Lounge tap 12. Side static luge 13. Front static lunge 14. Squat cross arms 15. Standing crunch 16. Butterflyes 17. Jumping jacks There is no break in between the exercises. My Fitness app: 🤍 My Fitness plans: 🤍 Subscribe to my channel here: 🤍 My social media links: Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 Music: 🤍
Follow along with me in this 5 min warm up routine that is APARTMENT FRIENDLY (simply modify the jumping jacks with side step jacks) for your at home workouts! It's so important to warm up before EVERY single workout. Benefits of warm up exercises before workout: - helps you to loosen up your body if you feel stiff - helps to increase the blood flow to your muscles - raises your body temperature - assists in preventing injuries - get you motivated so you're ready to transition straight into your workout LINKS 🥬 Get 15% off my go-to daily greens drink - 🤍 🚶🏽 Save 12% on my daily Walking Pad - 🤍 🧂 Pre-workout - 🤍 💊 Pre & pro-biotics - 🤍 🍫 Protein bars - 🤍 - use code TIFFXDAN for 10% 🏋🏼♀️ Workout mat - 🤍 - use code TIFFXDAN for 10% 💈 Hair care & hair growth supplements - 🤍 - use code TIFFXDAN for 10% 👕 Workout and lifestyle apparel - 🤍 🛒 Amazon Must-Haves - 🤍 After you complete the warmup check out these workout playlists to get you going. FREE 6 Week Shred Workout Program 🏋️ 🤍 Find the workout schedule for the 6 Week Shred in our Community Tab 👉🏽 🤍 Ab Workouts 🔥 🤍 HIIT Workouts 😅 🤍 No Equipment Workouts 🤸 🤍 Lower Body Workouts 🦵🏽 🤍 Upper Body Workouts 💪🏽 🤍 COMMENT to let us know what other videos you want to see. SUBSCRIBE & turn on notifications to never miss a workout! FOLLOW us on IG: 🤍 As always, THANK YOU for watching! We feel so grateful to have such an amazing YouTube family. TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence. Disclaimer: Please note that some of the links in this video are affiliate links and if you go through them to make a purchase, I will earn a commission. The decision is yours, and whether or not you decide to buy something is completely up to you. Thank you for your support!
New fun warm up routine that you can do before your workout! Start your 2021 new years resolution with a new flat stomach challenge! We've got 8 brand new episodes in this 28 days program. Please smash that like button for me, and drop a comment below with how you go each day. ✚ Free Program Schedule 🤍 New Warm Up Routine - 🤍 Ep 1 - Full Body - 🤍 Ep 2 - Abs - 🤍 Ep 3 - Upper Body - 🤍 Ep 4 - Booty - 🤍 Ep 5 - HIIT - 🤍 Ep 6 - Lower Abs - 🤍 Cooldown - 🤍 ✚ Free Recipes 🤍 ✚ SHOP MY MERCH! 🤍 ✚ Sponsor this channel 🤍 Sub to my 2nd channel 🤍 ✚ My links 🤍 🤍 twitch.tv/chloeting 🤍 My Spotify Playlist 🤍 ✚ My Equipment 🤍 ✚ Music by Party in Backyard - Good Meme 🤍 Music | XF by Declan DP Watch: 🤍 License: 🤍 Download/Stream: 🤍 Music | I Don't Care by Declan DP Watch: 🤍 License: 🤍 Download / Stream: 🤍 #workouts #fitness #chloeting IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Here's a FULL BODY, quick, warm up routine you can do before EVERY workout (at home or in the gym)! This is a 5 min routine to get you warmed up before getting into your workout. #Workout #Fitness #HomeWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: 🤍 ⭐️ DO THIS WARM UP FIRST: 🤍 ⭐️ APARTMENT FRIENDLY WARM UP: 🤍 ⭐️ DO THIS COOL DOWN AFTER (5 min): 🤍 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com
This full body warm up routine before your at home workout challenges, is 5 minutes and is a fun, quick, fast and easy warm up stretch and exercise. These no equipment effective legs, arms, lower body, butt and core warm up beginner exercises are great to show you how to stretch before your workout. Do this before you workout challenges and enjoy the songs! 🔥 LEAN Bands Restock! Monday 8th February at 6pm GMT. Shop here: 🤍 ♥️ Get my Cookbook here: 🤍 🔥 Get your Free Home Workout programs here: 🤍 💙 Gymshark Outfit: 🤍 💛 Optimum Nutrition. Get 20% off with code 'Lilly20': 🤍 🤍 FOLLOW ME: Instagram: 🤍 Private Facebook Group- Lean with Lilly Guides 🤍 Twitter: 🤍 Facebook: 🤍 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Warm Up Before Your Workout Introduction 0:16 Amazing Home Workout Results 0:26 LEAN Bands Restock 1:18 Warm Up Routine Before Your Home Workout 6:23 You're Ready For Your Workout Get Perfect to Me by Anne Marie here 🤍 License ID: 8l3pz3wjKMn Get Problems by Anne Marie here 🤍 License ID: EO1Wj5x8940 Get this and other songs for your next YouTube video at 🤍 Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Light Cardio Warm Up Workout; calorie burn info & printable routine 🤍 🤍 At-home Workout Programs 🤍 🤍 Exclusive workout videos, Workout Challenges, and site features 🤍 🤍 2 Week Workout Challenges 🤍 🤍 Advanced search tool for over 600+ free workout videos 🤍 🤍 The most supportive fitness Community on the web 🤍 🤍 Meal Plans written by Registered Dietitians 🤍 🤍 Healthy Living articles and recipes 🤍 🤍 Fitness Blender Gift Cards 🤍 🤍 We use PowerBlock adjustable dumbbells 🤍 🤍 Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all 🤍 🤍 Keep up with us on Facebook 🤍 🤍 Instagram 🤍 🤍 Twitter 🤍 🤍 Pinterest 🤍 🤍 Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
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Join me in this 5 min warm up routine for AT HOME OR GYM workouts! Warming up is so important and you should be warming up before EVERY single workout! #fitness #warmup #homeworkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: 🤍 ⭐️ DO THIS WARM UP FIRST: 🤍 ⭐️ APARTMENT FRIENDLY WARM UP: 🤍 ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com
DO THIS Before Every Workout (5 min warm up) Download Next Workout app: 🤍 My Instagram: 🤍 Also, check out my best videos: BIG ARMS: 🤍 LOSE BELLY FAT workout: 🤍 Pull Up Challenge That Will Change Your Life : 🤍 7 push up mistakes that are killing your gains: 🤍 Music: NEFFEX
Somebody requested a shorter vocal warm up session, so here it is! ➢ FREE 3 day training for singers: 🤍 ➢ Learn The 3 Secrets To Developing A Great Singing Voice: 🤍 👉 Learn to sing for FREE (3 day trial) : 🤍 🔥Our Singing Course ➡️ 🤍 More Vocal Exercises: ➢ Spotify: 🤍 ➢ Apple Music: 🤍 ➢ TIDAL: 🤍 ➢ Google Play Music: 🤍 ➢ Amazon: 🤍 BECOME A MEMBER: Access special community perks on our channel and support our trainings by clicking that Join button! Or, click here: 🤍 Follow me on: ➢ facebook: 🤍 ➢ Facebook Group: 🤍 ➢ twitter: 🤍 ➢ Instagram: 🤍jacobsvocalacademy Recommended ressources for singers (affiliate links): ➢ 14 days of free vocal training on Skillshare: 🤍 ➢ 14 days of free vocal training on 30daysinger: 🤍 My ENTIRE Recording Equipment and other recommended things: 🤍
Join me for our 5 minute WARM UP ROUTINE that you can do before any of the workouts on my channel. We'll be doing standing movements, dynamic stretches and slowly getting that heart rate up for the workout ahead. This warm up is accessible for everyone because there is no jumping and no planks. We'll move through 10 different moves for 30 seconds each. So let's hop to it! 💞 xox Mik WORKOUT SUGGESTIONS: 20 min FULL BODY HIIT (No Jumping): 🤍 15 min EXTREME HIIT CARDIO (No Wrists): 🤍 Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: 🤍 Want to improve your flexibility? Check out my stretching guide here: 🤍 WEBSITE: 🤍fitbymik.com INSTAGRAM: 🤍 FACEBOOK: 🤍 MAT & OUTFIT: 🤍 EQUIPMENT: - CAMERA: 🤍 - MICROPHONE: 🤍 - TRIPOD: 🤍 #warmup #lowimpact #wristfriendly
Warming up your body is so very important to get your body ready for exercise! Warming up will help you prevent injury and have a more EFFECTIVE workout! This warm up is 10 minutes only, and we ramp things up towards the end of it so that your heart rate is elevated and your muscles get warm! Torch in 10 Workouts: 10 MIN CARDIO: 🤍 RESULTS Record a video or take a picture of you doing the workout, tag me 🤍growwithjo #growwithjo 🤍growwithjo_united To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app. Hit this link to try your customized plan FREE for 7 days: 🤍 _ SHOP Grow With Jo APP →🤍 Workbooks & Video Programs → 🤍 _ KEEP UP WITH ME INSTAGRAM → 🤍 FACEBOOK → 🤍 PINTEREST → 🤍 CONTACT EMAIL → support🤍growwithjo.ca _ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
Subscribe for access to the no-music + no ads version of this and all new workouts: 🤍 Follow along with this 5 minute dynamic warm up routine for your home workouts! This is a no jumping, low impact, full body warm up routine that you can do before working out. Make sure to spend at least 5 minutes warming up before every workout to avoid injuries. Benefits of warm up exercises: - helps you to loosen up your body if you feel stiff - helps to increase the blood flow to your muscles - raises your body temperature - assists in preventing injuries - get you motivated so you're ready to transition straight into your workout LINKS Amazon Must-Haves: 🤍 Shorts: 🤍 Hair Growth Supplements: 🤍 - Click for 10% Off 💾 NEW Beginner Series Home Workout Program Playlist: 👉🏽 🤍 💾 Check out and save our 6 Week Shred I Playlist 👉🏽 🤍 💾 Check out our 6 Week Shred II Home Workout Program right here on YouTube. We're giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals. 👉🏽 Playlist Link: 🤍 ⏱️ Duration: 5 Minutes 🏋️♂️ Equipment: No equipment, just a mat. 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at 🤍 and use code TIFFXDAN for 10% ⏱️ Intervals: 30 seconds each, no rest between exercises Exercises for this 5 Minute Dynamic Warm Up: Leg Swings Front to Back R Leg Swings Front to Back L Leg Swings Side to Side R Leg Swings Side to Side L Bear Crawl Front to Back Toe Touch to Squat Butt Kicks Camel Bridges Dead Bugs Push Ups Plank Toe Taps Wide Stance Windmills Shoulder Circles W-Press Squat + Front Raise Cossack Squat ► Follow on Instagram 🤍 ► 5 Minute Abs Workouts 🤍 ► Hardcore HIIT Workouts 🤍 ► 6 Week Shred I Home Workout Program 🤍 ► 6 Week Shred II Home Workout Program 🤍 👍🏽 LIKE if you are enjoying the follow along workouts on our channel 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community. TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
Official Music Video - DJAGA DJAGA FT F.I. - WARMING UP Produced by Gubes VIDEO BY: JIMSHOTIT - Abonneer op het OJ Fam YouTube kanaal Volg ons op social media: 🤍 🤍 🤍 - Volg op social media: 🤍
Start your day with this warm up routine! This workout makes your body wake up and be alert. Warm up your muscles and make your day energetic! Have a nice day☀️ FOLLOW ME💕 Instagram: 🤍 Tiktiok: 🤍 Facebook: 🤍 #warmup #morningroutine #stretching
Do this super quick 5 min full body warm up before your workout! It wakes up the muscles, promotes mobility and prevents you from injuring yourself. The exercises are for the entire body and you can start your workout right after. Do this 5 min warm up before EVERY workout! This warm up can also be done if pregnant or postpartum. When you perform the inchworm, drop your knees on the mat during the high plank. Get your FREE 30 Day Workout Plan here: 🤍 Get your FREE PREGNANCY 30 Day Workout Plan here: 🤍 Are you a mom? Join one of my fitness programs! 🤍fit-with-sally.com Follow me on Instagram: 🤍 Get my 28 Day Meal Plan & Recipe Guide for Busy Moms here: 🤍 DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
Here is my full upper body dynamic stretching routine that I do every single time I train upper body. I do all these exercises in order for around 20- 30 seconds each, right in the beginning of my workout as soon as I get to the gym. It usually takes about 5-10 minutes, and when I’m done I’ll either do a few sets of push-ups if it’s a push day, or some assisted pull-ups if it’s a pull day. Also, I’m wearing the myprotein velocity collection, one of my favorite gym outfits of all time. Everything on the website is 45% off with code MAXE if you’re looking for Christmas clothes or supplements, the link is in my bio. I hope that helps and subscribe for more lifting tips! #Gym #Shorts
Hope you enjoy this 10 minute vocal warm up session. 👉 Learn to sing for FREE (3 day trial) : 🤍 ➢ FREE 3 day training for singers: 🤍 ➢ Learn The 3 Secrets To Developing A Great Singing Voice: 🤍 ➢ All Our Courses: 🤍 My Personal YouTube Channel: ➢ 🤍 Also find my exercises here: ➢ Spotify: 🤍 ➢ Apple Music: 🤍 ➢ TIDAL: 🤍 ➢ Google Play Music: 🤍 ➢ Amazon: 🤍 Recommended ressources for singers (affiliate links): ➢ 14 days of free vocal training on Skillshare: 🤍 ➢ 14 days of free vocal training on 30daysinger: 🤍 Get Your 30 Day Audible Free Trial + 1 Free Credit! ❌📚 🤍 My ENTIRE Recording Equipment and other recommended things: 🤍
Follow us 🤍officialadamo + 🤍akaiiusweet Written by By Adam O Prod. by AkaiiUsweet
For FULL-LENGTH beginner workout videos, sign up to my online at 🤍 Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me. Here’s a little warm you can do before any workout ☺️ I recommend doing dynamic moves like this rather than static stretching to warm up your joints and muscles in a safe and gentle way. If you’re a total beginner this routine is also great if you want to do something quick just to get the blood flowing. Hope it helps!! Social media: TikTok: 🤍 Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 For Business Inquiries Email us at : info🤍justinagustin.com
A dynamic 8-min full body warm up to get you ready & prepared for the gym (or your home workout). Focuses on shoulders, spine & hips. No Equipment needed, no repeats! #warmup #fullbodywarmup #warmupgym Hey Team 👋🏼. This is your go to routine for the gym - warms up the whole body & mobilises all major joints. I also included different levels for almost every exercise. See you on the mat! 🔥 ⚡️ WARM UP STRUCTURE 00:00 intro 00:10 body rock (variation) 01:00 shinbox switches / 90-90s 01:50 inchworm (variation) 02:40 reversed lunges 03:30 shoulder rolls 04:20 squat hold (variation) 05:10 scapula push ups 06:00 lunge-to-squat-combo 06:50 glute bridge (variation) 07:40 hollow hold (variation) 08:30 outro Let’s get strong & flexible together! 🤸🏼♀️ Mobility Kurs (German) | 🤍 PARTNERS 🦈 Gymshark Outfits | "JULIA" -10% | 🤍 🌱 Foodspring | juliaFSG -15% | 🤍 SOCIALS 📺 Instagram | 🤍 📱 TikTok | 🤍 💌 E-Mail | julia🤍fyndafit.com 🎵 Music: 🤍 🎶 Spotify Workout Playlists: 🤍
How to warm up before running. A 5-minute dynamic warm-up to get your body ready to ready to run and keep running pain-free. Studies show that a dynamic warm-up is an ideal way to prepare the muscles and joints for running. Try this simple routine before your next run and let me know how it goes. Watch the yoga for runners post-run class: 🤍 🤍 Subscribe and Turn on the Notification Bell: 🤍 Connect with me on Instagram: 🤍TimSenesiYoga Facebook: Tim Senesi Yoga #yogawithtim #yogaflow #morningyoga
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5 MINUTE FULL BODY WARM UP!😅 (Full follow me version on my YouTube channel now) It’s so important to get an effective warm up done before you workout. A warm up should include a pulse raiser, some mobility and also activation - and this 5 minute routine has it all. If you want to prevent injuries, and prime your body for best performance then make sure you’re fully warmed up before you train! 😄💪 How’s your health and fitness going at the moment? Can I help you at all? Type #CROCKFIT in my DMs and let’s have a chat ☺️ Www.crockfitapp.com #warmup #warmuproutine #fitness #fitnessuk #warmupathome #workout #workoutathome #homeworkouts #bodyweight #bodyweighttraining #fitnessmotivation #fitspiration #burnfat #getfit #lean #ripped #crockfitcommunity
Vocal Warm Up Hack // Don't make your vocal warm ups more complicated than they have to be! One scale but done in different ways is enough :) Book a 1-on-1 singing lesson with me here: 🤍 Watch my FREE "3 Secrets To Start Singing With Confidence Training" here: 🤍 Say hi on social: Instagram: 🤍 TikTok: 🤍 Facebook: 🤍 #vocalwarmup #voxtapestudios #shorts
Provided to YouTube by DistroKid Warming Up · Djaga Djaga · F.I. Beschadigd ℗ OJCARTEL Released on: 2023-11-03 Auto-generated by YouTube.
Before any workout—and especially a high intensity one!—it's important to prepare your body. Depending on the type of workout you're about to do and any muscle imbalances or recovering injuries you have, a proper warm up will vary. In general though, you want to include some light-to-moderate cardio to gradually increase the heart rate and some dynamic (active) stretches for joint mobility. This 5-minute warm up is made with the at-home workouts I post to my channel in mind. We'll start with two minutes of cardio bodyweight exercises and then move onto active stretches for a functional range of motion. FYI all my newer YouTube workouts include a warm up at the start. IF YOU'RE LOOKING FOR A GENTLER WARM UP, I have a toned down version of this video. No jumping during the cardio and a slower allover pace: 🤍 _ —Follow me on Instagram 🤍 —Follow me on TikTok 🤍 _ SONG | 🤍
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